Living in the world today is difficult. Stress, anxiety, depression, self-judgment and obsessive thinking are common experiences for many people, much of the time. Feeling anxious, restless and fractured have become a “normal” state of being. And yet, maybe there is a tiny budding sprout inside you, longing for you to put down all of that, and to be free to sing your song. Maybe you have an intuitive sense that there is another way to live? Dare to imagine being more centered, calm and joyful as a way of being? Dare to imagine knowing how to handle difficult situations with ease and confidence, giving you more energy during the day?

Maybe you heard from a friend, a doctor or therapist that meditation could help you get in touch with your rightful, easeful peace. They are right! If you are interested in a real, accessible and non-judgemental way to learn meditation, welcome.
Learn About My Story
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
- Pema Chödrön
It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it’s okay again. That’s what meditation is to me.
- Ellen DeGeneres