Maybe you heard from a friend, a doctor or therapist that meditation could help you get in touch with your rightful, easeful peace. They are right! If you are interested in a real, accessible and non-judgemental way to learn meditation, welcome.
I began studying meditation with Jessica in 2009, looking for relief from the crippling anxiety that ruled my life. Now, my panic attacks have long since disappeared. Through meditation, I am realizing the whole, capable, and powerful woman that was already there inside me underneath that needless fear.
Jessica has really helped me transform to a more calm, centered and focused person. She has a wonderful teaching style – she facilitates connections between meditation and life that provide powerful imagery that help connect the two. Jessica gives you all the right tools and the support to build a meaningful practice.
When I started working with Jessica I felt lost. My wife was seriously ill, and I lived in a constant state of fear and terror. Through learning meditation with Jessica in private and group sessions, gradually I transitioned to a calm, effective, focused person – self led, not emotion led. I became a leader, and was able to help myself and others too.
Peter T.CPA, Tax Attorney
I had no experience with meditation before I met Jessica, and I was nervous. Right away Jessica de-mystified meditation and helped me see how it could be a simple and valuable resource for all of the other busy parts of my life. Her resources and approach are unlike anything else I’ve found; she’s a uniquely skilled and dedicated practitioner who you can count on to be a steadfast and reliable support.
Jess J.Mom & Doula
Meditating with Jessica has been one of the most significant experiences of my life. I came to the classes crippled with anxiety and depression but working with her opened me up to the possibility of living in a different way. The classes were a turning point that has led to dramatically positive life-change for me. I can’t recommend her enough.
Daniel G.Creative Director and CEO
Meditation is letting things settle themselves
and allowing the blessings of life to descend.
- Purna Steinitz